Grab the ingredients I used HERE I LOVE salmon and the benefits of eating omega rich foods so I am always trying to find ways to...

This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

I had a craving for something hearty, tasty and involving peanut butter the other night and VOILA these babies were born All of the...

Catch me eating this every night for a post dinner snack. It is easy, quick and healthy! Perfect way to end a good day. Ingredients Base...

Okay hold on a minute... close your eyes and imagine this. The creaminess of cream cheese icing, the taste of white chocolate and the...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...

Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

If you are like me and are constantly running around and have to be a million places in a week, these are for you! I love to warm a slice...

Ingredients 2 cups rolled old-fashioned oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup...

SUPPLEMENT SPOTLIGHT! Now more than ever anxiety seems to be very prominent (for good reason!!).. so I thought I would share something...

I am getting back to meal prepping my lunches for the week and on the menu this week was Mexican Chicken soup! Save it and Give it a try,...

This is a MUST for your next girls night/dinner party/etc. Baked Boursin With red pepper Jelly Ingredients 1 round of Boursin cheese 3...