2 ripe bananas (mashed) 1C peanut butter 2 eggs 1/2C coconut sugar Pinch of salt 1 tsp vanilla 1 tsp baking soda 1/3C hemp hearts...

In less time than it takes to get in your car, drive to the store, purchase your pasta and get home you can make this simple and yummy...

These are my go to when making muffins, so fresh and tasty; plus the health benefits of blueberries can't be beat! Ingredients 2C flour...

My papa makes this salad every year and WOW it is my favourite thing in the world. But I don’t even want to know how much mayo and salt...

We prepped this for this weeks easy breaky.. so yummy and packed full of healthy fats and protein to keep you full! I also made a batch...

Find some of the ingredients I used HERE Ingredients 2C flour of choice 2 teaspoons baking powder Pinch of sea salt 1/2C grass fed butter...

These are all the supplements I am currently taking! My multivitamin HERE My omega HERE My electrolytes HERE My nightly magnesium HERE My...

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Check out my top 6 picks for father's day this year!! HERE

Dare I say this is the PASTA OF THE SUMMER...??? Ingredients 1 zucchini 1 red onion 10 mushrooms 1 yellow pepper 2 pints cherry tomatoes...

Back with another refreshing, nutrient dense weeknight dessert! I have to finish everyday with a sweet treat and this has been our recent...

Find the ingredients I used HERE 10 pitted soft dates 1/2C pecans 1 tsp vanilla extract 1 tsp sea salt 1C dark chocolate chips In a bowl...

Scott has a serious obsession with cookie dough so I tried to make him a better for you version and he approves.. Grab all the...

You can find the little chocolate bite moulds HERE 1C plain greek yogurt 1 orange (juiced) 1 tbsp maple syrup 1/4 tsp vanilla 1C...

Such a fun and simple dinner idea! Mussels are a great source of protein and omega 3’s. We love to bake a fresh loaf of sourdough and...

Im all about getting those extra antioxidants in, so matcha chocolate it is! The cacao is a healthy fat as well. So it’s like a health...

Mornings can always be a little bit rushed, but with this meal prep, you have a warm tasty breakfast that is filled full of nutrients in...

Ingredients 2 6oz slices of salmon (cubes) 1/4C sesame seeds 2 tsp garlic powder 1 tsp sea salt Sauce 1/2C peanut butter 1/4C soy sauce 1...