My sister in law is about to give birth so I have been prepping tonnes of snacks for her to have to replenish her nutrients. First up are...

This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

Ingredients 3C lettuce of choice 1/2C diced kale 1/2C sliced fennel 3 clementines (peeled and sectioned) 1/4C pumpkin seeds 1/2C feta...

Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

By no means am I claiming these as “healthy” haha but ABSOLUTELY claiming them as yummy!! Matcha is such an easy way to get a natural...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Grab all the ingredients I used HERE 1C flour ( I used 1:1 gluten free flour) 1/2C cacao powder 1 tsp baking powder Pinch of sea salt...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.

These are to die for. Crispy on the outside, gooey on the inside, MMMM. I have linked all of the ingredients below :) Ingredients 1.5C...

Crispy Crunchy Healthy Quick & Easy ..... Shall I go on?? This side dish is EVERYTHING! It is also gluten free, dairy free and lower...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...

If you know me, you know I end almost every night with my favourite dark chocolate. Currently I am obsessed with zazubean "sassy" it has...

Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...

If you are like me and are constantly running around and have to be a million places in a week, these are for you! I love to warm a slice...