1 pa ckage ground turkey 1 mango 1 onion 2 small jalapeños 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1 egg...

These are so perfect for breakfast, as dessert or even on the go! Ingredients 1C oats 1C chopped nuts 1 tsp cinnamon 1/2 tsp salt 3/4C...

These mini cheesecakes are SO good and SO easy, plus with they fit almost every dietary restriction if you have some gluten and dairy...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

Ingredients 1 Box Package of pasta 1 zucchini (diced) 1 small white onion (diced) 1 jar ladeeda butternut squash sauce (or one jar puréed...

I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...

If you are like me and are constantly running around and have to be a million places in a week, these are for you! I love to warm a slice...

Crispy Lemon Pepper Chickpeas 2 Cans rinsed and drain chickpeas 3 tbsp olive oil 3 tbsp lemon pepper seasoning 2 tsp sea salt 1 lemon...

Ingredients 2 cups rolled old-fashioned oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup...

SUPPLEMENT SPOTLIGHT! Now more than ever anxiety seems to be very prominent (for good reason!!).. so I thought I would share something...

Let’s chat morning routines! They don't have to be complicated, they don't have to be expensive. Setting a morning routine sets you up to...

I am getting back to meal prepping my lunches for the week and on the menu this week was Mexican Chicken soup! Save it and Give it a try,...

This is a MUST for your next girls night/dinner party/etc. Baked Boursin With red pepper Jelly Ingredients 1 round of Boursin cheese 3...

The sun is shining, spring is officially here.. that means fresh and easy meals are on the RISE! These oats are amazing... fresh and...

Brownies.. for breakfast? HELL YA! These baked outs are packed full of healthy carbs, good fat, LOTS of magnesium, and protein! They are...

I wanted something super easy that I could toss into a pot, let it simmer, get my housework done and then enjoy on the couch. I have...

Honey Pistachio Crusted Salmon

Okay so... If you are subscribed to these emails you probably care about your health. SO.. let's have a quick chat about OILS and how...

HAPPY FRIDAY EVERYONE!! Okay I am not sure what happened but I went from being able to drink and work the next day no problem, to...

For me, the only way to succeed is to make sure that I have healthy snacks on hand and that requires meal prepping.. I will give you some...