On the search for fun holiday mocktails? Well look no further. 1/2 OZ coconut cream 1 OZ pure cranberry juice 1 tsp maple syrup 1/2 OZ...

1/2 cup grass fed butter 2/3 cup brown or coconut sugar 1/2C almond flour 1/2C oats 1 Tablespoon cream or milk 1 teaspoon vanilla 1/2C...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Click HERE for the supplements I am taking to support my immunity! Sleep: Getting 8-10 hours of sleep NIGHTLY. If this means going to bed...

Grab all the ingredients I used HERE 1C flour ( I used 1:1 gluten free flour) 1/2C cacao powder 1 tsp baking powder Pinch of sea salt...

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Foods to eat to support you in times of stress and anxiety are SO important, along with a good nights sleep, staying hydrating, staying...

Body scrubs are filled with hormone disruptors, fake fragrances and chemicals.. plus they are expensive usually! This one takes me 2...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Follow @hilshealthyeats for more holistic health tips! 5 supplements I love for anxiety Magnesium B vitamins Ashwaghanda Omega 3 L...

Grab the ingredients I used HERE Grab the BEST air fryer liners HERE for less clean up One of my favourite air fryers HERE What you will...

This is pretty much a multivitamin… but chocolate flavoured. High in selenium, protein, omegas, minerals and magnesium Grab the...

Brown Butter Banana Breakfast Cookies 1.5C oats 3 ripe bananas 1/4C gluten free flour 1/4C grass fed butter 2 tbsp maple syrup 1/4C...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

I had a craving for something hearty, tasty and involving peanut butter the other night and VOILA these babies were born All of the...

It's that time of year again... the air is crisp and you can always count on me making my balsamic chicken stew!! HERE is the pot I use...

I think this is the most nutrient dense and yummiest thing i've ever made… packed full of healthy fats, protein (hello bone broth),...

GRAB YOUR INGREDIENTS HERE! 6 chicken thighs 1C almond flour 1/2 tbsp sea salt 2 tsp garlic powder 2 tsp chilli powder 2 eggs 1. In a...

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I don’t know about you, but every summer I am ALWAYS looking for fresh and tasty options with local ingredients. I stopped by dutchmans...