This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

Grab the ingredients I used HERE Okay now that the holiday season is officially over… I am all about jumping into a reset and detoxing my...

Grab the ingredients I used here! 1 tomato (Diced) 1 small white onion (sliced) 1/2C sun-dried tomatoes 1C chopped spinach 1 orange...

In a world filled with distractions and fast-paced living, the concept of mindful eating offers a refreshing approach to our relationship...

In the realm of culinary delights, herbs and spices not only enhance the flavor of our favorite dishes but also bring a wealth of health...

The way you start your morning sets the tone for the entire day. Embracing a mindful morning routine can cultivate a sense of calm,...

A good night's sleep is essential for overall health and well-being, yet many of us struggle to achieve the restful slumber our bodies...

Grab the ingredients I used HERE My current favourite snack! 2 tbsp chocolate chips (melted) 1 tbsp peanut butter (melted) 1 tbsp maple...

Grab the ingredients I used HERE My favourite morning drink, high protein, high in antioxidants and yummy! 2 tsp matcha (whisked with 2...

I am an iced coffee girl through and through … you can’t change my mind Grab the ingredients HERE 1C cold brew (or instant coffee and...

Ingredients 3C lettuce of choice 1/2C diced kale 1/2C sliced fennel 3 clementines (peeled and sectioned) 1/4C pumpkin seeds 1/2C feta...

Gentle workouts you enjoy - While HIIT and cardio have a time and place, doing this 5x a week can cause huge issues with your hormones...

Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

By no means am I claiming these as “healthy” haha but ABSOLUTELY claiming them as yummy!! Matcha is such an easy way to get a natural...

In our hectic, fast-paced world, maintaining a healthy lifestyle can often feel like a challenge. Whether you're a frequent traveler, a...

They say beauty is more than skin deep, and when it comes to achieving a radiant complexion, what you eat plays a crucial role. Your skin...

Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...

In our fast-paced world, many of us reach for that cup of coffee first thing in the morning to kickstart our day. BUT consuming caffiene...

Grab the ingredients HERE 1C creamy natural peanut butter 1/2C coconut or brown sugar 1 egg 1 tsp vanilla 2 tbsp gluten free flour 24...