Besides nourishing food and clean water, sleep is my TOP priority. Making sure that not only am I getting enough but making sure that it...

Find all of the ingredients I used HERE 1/2C melted coconut oil or butter 1 tsp vanilla 1/4C cacao powder 3 eggs 1/2C almond flour 1C...

These babies are grain free, gluten free, full of gooooey chocolate and SO yummy. Find all the ingredients I used here! 1/2C avocado oil,...

Ingredients Meatballs 1 pound ground turkey 1 egg 1/4C almond flour 1 tsp sea salt Glaze 1/3C balsamic vinegar 3 tbsp honey 2 tsp soy...

Ingredients 1/2C oat flour (Blended oats) 1.5C almond flour 2 tbsp olive oil 1/4C cacao powder 1/2C milk of choice 4 eggs 1/2C maple...

This takes 30 minutes start to finish.. the perfect weeknight meal. 1 package ground beef 1 small white onion 1C chopped spinach 1 red...

Idk about you but I love celebrating LOVE on valentines day, so I made a little pink matcha with some strawberry milk! Strawberry Milk 1C...

I used to get the strawberry shortcake cookies from subway all the time and WOW these are pretty close but with way more nutrients. Find...

Embarking on a journey toward holistic fitness is a powerful commitment to nurturing not just your body but also your mind and spirit. In...

Grab the ingredients I used HERE 1C almond flour 1C oat flour 1/2C coconut sugar 1 tsp baking soda 1/2 tsp sea salt 3 ripe bananas 1/2C...

In the midst of our busy lives, where the pace is relentless and demands seem unending, it's easy to overlook one of the most profound...

Dry January is coming to an end but I just had to sneak this mocktail in, it is so refreshing and @clevermocktails non alcoholic gin...

I LOVE the salted caramel matcha latte from Starbucks but don’t love the ingredients or price tag. Plus I always want to be using my...

My sister in law is about to give birth so I have been prepping tonnes of snacks for her to have to replenish her nutrients. First up are...

In today's fast-paced world, stress has become an almost inevitable part of our lives. From work pressures to personal challenges, the...

A healthy gut is the cornerstone of overall well-being. Beyond just digesting food, the gut plays a crucial role in maintaining a strong...

Grab the ingredients I used HERE I LOVE salmon and the benefits of eating omega rich foods so I am always trying to find ways to...

Holistic wellness is a term that's often thrown around in health and wellness circles, but what does it truly mean? At its core, holistic...

In the quest for optimal health, the power of superfoods cannot be overstated. Packed with essential nutrients, antioxidants, and...

Eating well doesn't have to break the bank. With a bit of planning, creativity, and strategic shopping, you can enjoy nutritious and...