Ingredients 1/2C oat flour (Blended oats) 1.5C almond flour 2 tbsp olive oil 1/4C cacao powder 1/2C milk of choice 4 eggs 1/2C maple...

This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

Click HERE for the supplements I am taking to support my immunity! Sleep: Getting 8-10 hours of sleep NIGHTLY. If this means going to bed...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.

Catch me eating this every night for a post dinner snack. It is easy, quick and healthy! Perfect way to end a good day. Ingredients Base...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...

If you know me, you know I end almost every night with my favourite dark chocolate. Currently I am obsessed with zazubean "sassy" it has...

Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...

If you are like me and are constantly running around and have to be a million places in a week, these are for you! I love to warm a slice...

Ingredients 2 cups rolled old-fashioned oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup...

I am getting back to meal prepping my lunches for the week and on the menu this week was Mexican Chicken soup! Save it and Give it a try,...