My sister in law is about to give birth so I have been prepping tonnes of snacks for her to have to replenish her nutrients. First up are...

This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

1/2 cup grass fed butter 2/3 cup brown or coconut sugar 1/2C almond flour 1/2C oats 1 Tablespoon cream or milk 1 teaspoon vanilla 1/2C...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.

I find bowls to be such an easy way to get lots of nutrients in and still feel satisfied. This bowl is on weekly rotation in my house for...

Catch me eating this every night for a post dinner snack. It is easy, quick and healthy! Perfect way to end a good day. Ingredients Base...

Okay hold on a minute... close your eyes and imagine this. The creaminess of cream cheese icing, the taste of white chocolate and the...

Crispy Crunchy Healthy Quick & Easy ..... Shall I go on?? This side dish is EVERYTHING! It is also gluten free, dairy free and lower...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...

Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...

If you are like me and are constantly running around and have to be a million places in a week, these are for you! I love to warm a slice...

Ingredients 2 cups rolled old-fashioned oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup...

I am getting back to meal prepping my lunches for the week and on the menu this week was Mexican Chicken soup! Save it and Give it a try,...