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Brownie batter protein bites
Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...
Hilary B
Dec 22, 20231 min read
Beauty From The Inside Out: How to Eat For Optimal Skin Health
They say beauty is more than skin deep, and when it comes to achieving a radiant complexion, what you eat plays a crucial role. Your skin...
Hilary B
Dec 18, 20232 min read
Coconut Chocolate Truffles
The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...
Hilary B
Nov 17, 20231 min read
5 things I am doing to boost my immune system this winter
Click HERE for the supplements I am taking to support my immunity! Sleep: Getting 8-10 hours of sleep NIGHTLY. If this means going to bed...
Hilary B
Nov 16, 20231 min read
Homemade Brown Sugar Body Scrub
Body scrubs are filled with hormone disruptors, fake fragrances and chemicals.. plus they are expensive usually! This one takes me 2...
Hilary B
Nov 9, 20231 min read
Mini Hasselback potatoes
Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...
Hilary B
Nov 8, 20231 min read
Carrot Banana Chocolate Chip Muffins
Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...
Hilary B
Oct 25, 20231 min read
Health Tips with a Holistic Health Coach
Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.
Hilary B
Jan 12, 20234 min read
Crispy Air Fryer Zucchini
Crispy Crunchy Healthy Quick & Easy ..... Shall I go on?? This side dish is EVERYTHING! It is also gluten free, dairy free and lower...
Hilary B
Oct 13, 20221 min read
Cauliflower Potato Soup
Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...
Hilary B
Sep 25, 20221 min read
Flourless Banana Chocolate Chip Muffins
Breakfast? Lunch? Dessert? Snack? These muffins have you covered. SO yummy and they use the BEST chocolate. I like to switch it up and...
Hilary B
Sep 14, 20221 min read
Strawberries and Cream Baked Oats
Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...
Hilary B
Jul 25, 20221 min read
Cranberry Orange White Chocolate Shortbread
If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...
Hilary B
Jul 10, 20221 min read
Lemon Pepper Salmon Salad
I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...
Hilary B
Jul 8, 20221 min read
Coconut Chocolate Baked Oats
Ingredients 2 cups rolled old-fashioned oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup...
Hilary B
Jul 4, 20221 min read
L- Theanine - Why do I love it??
SUPPLEMENT SPOTLIGHT! Now more than ever anxiety seems to be very prominent (for good reason!!).. so I thought I would share something...
Hilary B
Apr 28, 20221 min read
Morning Routines!! - Do you have one or want to start one?
Let’s chat morning routines! They don't have to be complicated, they don't have to be expensive. Setting a morning routine sets you up to...
Hilary B
Apr 21, 20221 min read
My go to appetizer!
This is a MUST for your next girls night/dinner party/etc. Baked Boursin With red pepper Jelly Ingredients 1 round of Boursin cheese 3...
Hilary B
Mar 23, 20221 min read
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