Ingredients 1/2C oat flour (Blended oats) 1.5C almond flour 2 tbsp olive oil 1/4C cacao powder 1/2C milk of choice 4 eggs 1/2C maple...

Eating well doesn't have to break the bank. With a bit of planning, creativity, and strategic shopping, you can enjoy nutritious and...

This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...

Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

By no means am I claiming these as “healthy” haha but ABSOLUTELY claiming them as yummy!! Matcha is such an easy way to get a natural...

Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...

1/2 cup grass fed butter 2/3 cup brown or coconut sugar 1/2C almond flour 1/2C oats 1 Tablespoon cream or milk 1 teaspoon vanilla 1/2C...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Body scrubs are filled with hormone disruptors, fake fragrances and chemicals.. plus they are expensive usually! This one takes me 2...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Brown Butter Banana Breakfast Cookies 1.5C oats 3 ripe bananas 1/4C gluten free flour 1/4C grass fed butter 2 tbsp maple syrup 1/4C...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

I had a craving for something hearty, tasty and involving peanut butter the other night and VOILA these babies were born All of the...

When summer rolls around, I am all about fresh food. This salad is JUST THAT. So refreshing, light but with a little kick. 6oz White fish...

I find bowls to be such an easy way to get lots of nutrients in and still feel satisfied. This bowl is on weekly rotation in my house for...

Catch me eating this every night for a post dinner snack. It is easy, quick and healthy! Perfect way to end a good day. Ingredients Base...

Crispy Crunchy Healthy Quick & Easy ..... Shall I go on?? This side dish is EVERYTHING! It is also gluten free, dairy free and lower...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...