Ingredients 1/2C oat flour (Blended oats) 1.5C almond flour 2 tbsp olive oil 1/4C cacao powder 1/2C milk of choice 4 eggs 1/2C maple...

My sister in law is about to give birth so I have been prepping tonnes of snacks for her to have to replenish her nutrients. First up are...

Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...

2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...

By no means am I claiming these as “healthy” haha but ABSOLUTELY claiming them as yummy!! Matcha is such an easy way to get a natural...

Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...

Grab all the ingredients I used HERE 1C flour ( I used 1:1 gluten free flour) 1/2C cacao powder 1 tsp baking powder Pinch of sea salt...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Brown Butter Banana Breakfast Cookies 1.5C oats 3 ripe bananas 1/4C gluten free flour 1/4C grass fed butter 2 tbsp maple syrup 1/4C...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.

These are to die for. Crispy on the outside, gooey on the inside, MMMM. I have linked all of the ingredients below :) Ingredients 1.5C...

Crispy Crunchy Healthy Quick & Easy ..... Shall I go on?? This side dish is EVERYTHING! It is also gluten free, dairy free and lower...

Creamy, rich, and comforting. This soup is perfect for a soup and sandwich kind of night. I am obsessed. Ingredients 1 head of...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...

Breakfast? Lunch? Dessert? Snack? These muffins have you covered. SO yummy and they use the BEST chocolate. I like to switch it up and...

If you know me, you know I end almost every night with my favourite dark chocolate. Currently I am obsessed with zazubean "sassy" it has...

Ingredients 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon salt 2 cups milk of choice 1/4 cup coconut sugar...

If you can't tell, I have been obsessed with cranberry and orange lately... It is just an amazing combo, what can I say :) Ingredients 1C...

I know I have said this before but I mean it this time… this is the BEST thing I have ever made. Seriously so fresh and YUMMY! I will be...