Just like hemp hearts, I put these in everything. Easy fiber, easy omega's, and pretty tasteless! Chia seeds are a small, black, and...

I switched awhile ago to natural toothpaste, it took some trial and error but I have found a few that I LOVE. Firstly, you are probably...

Hemp hearts, Hemp seeds, whatever you want to call them, they are AMAZING. Hemp hearts, also known as shelled hemp seeds, are a...

I have been using natural deodorant for more than 4 years now, so when I tell you that I have tried them all, I mean it. I will list...

1/2C milk of choice 1 scoop vanilla protein ( I use leanfit; hilshealthyeats saves you $$$; click here!) 1 tsp maple syrup 2 tbsp...

1 lb shrimp 3 tbsp corn starch 1 egg 2 tbsp milk of choice 1/2C almond flour 1 tsp sea salt 1 tsp garlic powder Sauce 1/3C hot sauce 2...

1 block extra firm tofu (or chicken) 3 tbsp corn starch 1 egg 2 tbsp milk of choice 1/2C almond flour 1 tsp sea salt 1 tsp garlic powder...

1 block extra firm tofu (or Chicken) 3 tbsp corn starch 1 egg 2 tbsp milk of choice 1/2C almond flour 1 tsp sea salt 1 tsp garlic powder...

Ingredients 3 chicken breast 3C chicken broth 2 cloves of garlic (minced) 1 white onion (diced) 1 red pepper (diced) 1 can coconut milk...

Here are a few examples of superfoods that are highly nutrient-dense and offer a wide range of health benefits: Blueberries; packed with...

Health tips with a holistic health coach, healthy eating journey tips. Feeling your best.

I find bowls to be such an easy way to get lots of nutrients in and still feel satisfied. This bowl is on weekly rotation in my house for...

If you want to party, this is the town for you. Think an entire street of bars, people drinking on the streets and live music. It was SO...

If you love to surf, you will LOVE this town. I love watching surfing, love attempting to surf but am by no means a surfer. This place...

I was only there for one day so this won’t be extremely extensive but we got to see a tonne of the city so I will give you my top...

Dare I say this is the best dip I have EVER made? Well for now yes. Ingredients 1 block cream cheese 1/4C cranberry sauce 3 thinly sliced...

Is it perfect for NYE? Absolutely. Is it perfect for any time of the year? YOU KNOW IT. SO simple but packs a healthy punch. This...

It is SO hard to find good gluten free biscotti so I thought I would just make my own! Ingredients 2C gluten free flour 1/2C butter...

Dressing 1/2C plain greek yogurt OR sour cream 2 tbsp fresh dill 1 tsp sea salt 1 tsp lemon juice 1 tsp garlic powder Salmon Cakes 2 cans...

8 chicken thighs 4 large carrots (peeled and chopped) 2 cups spinach 1 cup sliced mushrooms 1 chopped medium sweet potato 1 large onion...