Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...

Grab the ingredients HERE 1C creamy natural peanut butter 1/2C coconut or brown sugar 1 egg 1 tsp vanilla 2 tbsp gluten free flour 24...

On the search for fun holiday mocktails? Well look no further. 1/2 OZ coconut cream 1 OZ pure cranberry juice 1 tsp maple syrup 1/2 OZ...

The PERFECT HOLIDAY TREAT!!!!! Grab the ingredients I used HERE 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple...

Grab the ingredients I used HERE Check out a video HERE How fricken CUTE! 12 mini potatoes 3 tbsp olive oil 1 clove of garlic (crushed) 1...

Grab the ingredients I used HERE Grab the BEST air fryer liners HERE for less clean up One of my favourite air fryers HERE What you will...

Brown Butter Banana Breakfast Cookies 1.5C oats 3 ripe bananas 1/4C gluten free flour 1/4C grass fed butter 2 tbsp maple syrup 1/4C...

Find the ingredients I used HERE One of my favourite muffin recipes, this is on repeat in our household monthly… 3 ripe bananas 1/3C...

I had a craving for something hearty, tasty and involving peanut butter the other night and VOILA these babies were born All of the...

When summer rolls around, I am all about fresh food. This salad is JUST THAT. So refreshing, light but with a little kick. 6oz White fish...

HOT HOT HONEY 🔥 🍯 Why should you use honey in your sauces? It is less processed and still sweet 🤤 It has TONNES of vitamins, minerals...

Think peach pie with chocolate chips... but healthy and nutrient dense! Ingredients * 1/2 cup rolled or quick oats * 1/4 cup milk of...

Ingredients 3 chicken breast 3C chicken broth 2 cloves of garlic (minced) 1 white onion (diced) 1 red pepper (diced) 1 can coconut milk...

I find bowls to be such an easy way to get lots of nutrients in and still feel satisfied. This bowl is on weekly rotation in my house for...

8 chicken thighs 4 large carrots (peeled and chopped) 2 cups spinach 1 cup sliced mushrooms 1 chopped medium sweet potato 1 large onion...

I HIGHLY suggest you make this TONIGHT! It’s soooo good. Crunchy brown sugar topping and perfect texture. Brown butter banana bread * 3...

Catch me eating this every night for a post dinner snack. It is easy, quick and healthy! Perfect way to end a good day. Ingredients Base...

These are to die for. Crispy on the outside, gooey on the inside, MMMM. I have linked all of the ingredients below :) Ingredients 1.5C...

Okay hold on a minute... close your eyes and imagine this. The creaminess of cream cheese icing, the taste of white chocolate and the...

Fall is here in Canada and I am all for the foods that come along with it. This chia pudding is packed full of healthy fats, fiber and...